Gym Day, Chill Day

Didn't feel like going to the gym today? Or don't you know how many times you went exercising for the last couple of weeks? This is not something to take lightly. Whether you want to build muscle, want to lose weight (especially fat) or just want to stay fit & healthy, the gym and other sports can help building the best version of yourself (both physically as mentally).

So count the GYMDAYS but make ALL days count!

€ 34,99

Gym Day, Chill Day

€ 34,99

Have you become a proud user of the GYM DAY CHILL DAY product and are you already seeing results by looking in the mirror or by standing on the scale? Or are you feeling more energized since you’re using this product? We would love to hear about your story.

1 review for Gym Day, Chill Day

  1. Hiedajet –

    Dit is een test

Add a review

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Are you one of those guys/girls that always promises to go the gym tomorrow but did not feel like going at the end? Or did you stop going for whatever reason? Maybe because school or college makes you tired, maybe it's your job. Or does it just feel boring doing the same exercises every single week?

Whether it's one of the reasons mentioned above or a mental breakdown you are experiencing at the moment, we promise you: the gym will change you and help you become the greatest version of yourself!

afvallen

How does GYM DAY CHILL DAY work?

For every day you went to the gym you can throw a green token in the GYM DAY jar. On a day you didn't go exercising you will have to throw a red token in the CHILL DAY jar. At the end of the month you can open both jars and count how many days you went exercising (in or outside the gym).

Maybe you will start going to the gym 2-3 times a week. When you start feeling that your body is changing (in a good way) you will maybe go 4 days, or even up to 7 days a week (if you make sure every body part gets its 1-2 days of rest!)

All the hard work and achievements you get from going to the gym will make you become a respected, fearless human being that will go beyond boundaries and achieve great things in life! It starts with the body and mind, and ends with you becoming the greatest version of yourself! Your new physique will make people respect you more or even more than they already did, since your body is the reflection of your lifestyle and people can not ignore all those hours that you put in the gym (and all those healthy meals you ate of course, whether you enjoyed the meals or not!)

1 or 2 CHILL DAYS a week, or as many as you need are no problem, as long as you don't forget GYM DAY and get off your couch.

We all tried it the hard way at least once. Let's now try the fun way!

Count the GYMDAYS but make ALL days count!

Multiplayer challenge

When you decide to challenge your friend(s), colleague(s) or one or multiple family members you can choose one of the challenges of below. The person(s) who went to the gym the least amount of times need(s) to do one of the dares of below. To make it more awkward, the challenge needs to be done at work, at school or at a crowded place with a lot of strangers like a shopping mall.

  • 1. Tell 10-20 random people that you don’t like to go to the gym because you’re a loser that only runs in his/her dreams and that you think that this is more than enough exercise for the day
  • 2. You’ll get hit 2 times on your arm by your opponent for every day your opponent exercised more than you last month (so every 1st of the month the challenge starts or at the end of the month, at night. The difference in GYM DAYS x2 is how many squeezes the loser gets)
  • 3. Do 10-25 pushups in public
  • 4. Run 20-50 rounds around a pole outside like a crazy person
  • 5. Buy a bottle water and tell the bottle of water that it will help you become handsome again, in front of the customers / caissier
  • 6. Tell a joke to strangers untill 5-15 people laugh or untill it becomes too awkward
  • 7. Class/work challenge: you can not speak for 3-5 hours, every sentence will result in doing 10-25 pushups
  • 8. Stand on 1 leg for 1-10 minutes in a crowded area
  • 9. Get 10-25 strangers their signature and act like you're their biggest fan.
  • 10. Call an imaginary person with a banana for 5-15 minutes in public
  • 11. Yell: “Hey, that’s my bike!! Give it back!” to 10-25 random people with a (bicycle) bike
  • 12. Get 5-15 people to take off their shoes. If you don’t reach this goal you will have to do 10 push ups per person that was needed to take of his/her shoes (so 3 out of 5 people that took off their shoes means you will have to do 2 times 10 push ups. This is because you could not
  • find the remaining 2 persons that were needed for you to reach the goal of getting 5 people to take off their shoes)
  • 13. Draw a fake moustache and ask 20-50 people: “Do you like my moustache?”
  • 14. Tell 10-25 people that you did not shit your pants today and high five them
  • 15. The loser needs to make an elderly person his/her day better by buying flowers for this person (it can be a random elderly person or one you know)
  • 16. Talk like a baby to 5-25 random people
  • 17. Add your own challenge: …….
  • 18. Add your own challenge: …….
  • 19. Add your own challenge: …….

On top of the challenges the loser(s) also need(s) to post: “I/We got beat at the #GYMDAYCHILLDAY challenge and will be better or FATTER next month!!

If both/all of you went exercising the same amount of days this month, then both or all of you need to do a dare chosen by your friends and you still have to post: “Me and my opponent(s)/person X (and Y) have the same #GYMDAYCHILLDAY score of 8-22 / 16 -14 / 23-7 (the numbers are examples) this month and we both will be better or FATTER next month!

 

We all tried it the hard way (at least once), let's now try the fun way!

€ 34,99

Gym Day, Chill Day

(1 customer review)

Didn't feel like going to the gym today? Or don't you know how many times you went exercising for the last couple of weeks? This is not something to take lightly. Whether you want to build muscle, want to lose weight (especially fat) or just want to stay fit & healthy, the gym and other sports can help building the best version of yourself (both physically as mentally).

So count the GYMDAYS but make ALL days count!

Have you become a proud user of the GYM DAY CHILL DAY product and are you already seeing results by looking in the mirror or by standing on the scale? Or are you feeling more energized since you’re using this product? We would love to hear about your story.

1 review for Gym Day, Chill Day

  1. Hiedajet –

    Dit is een test

Add a review

afvallen
afvallen

Are you one of those guys/girls that always promises to go the gym tomorrow but did not feel like going at the end? Or did you stop going for whatever reason? Maybe because school or college makes you tired, maybe it's your job. Or does it just feel boring doing the same exercises every single week?

Whether it's one of the reasons mentioned above or a mental breakdown you are experiencing at the moment, we promise you: the gym will change you and help you become the greatest version of yourself!

How does GYM DAY CHILL DAY work?

For every day you went to the gym you can throw a green token in the GYM DAY jar. On a day you didn't go exercising you will have to throw a red token in the CHILL DAY jar. At the end of the month you can open both jars and count how many days you went exercising (in or outside the gym).

Maybe you will start going to the gym 2-3 times a week. When you start feeling that your body is changing (in a good way) you will maybe go 4 days, or even up to 7 days a week (if you make sure every body part gets its 1-2 days of rest!)

From personal experience, praying and training are THE best activities you can perform. One helps you maintain your relationship with our Creator, and the training helps you develop and maintain the best physique you've ever lived in. And this hard work and dedication does not stop at GYM DAY.

All the hard work and achievements you get from going to the gym will make you become a respected, fearless human being that will go beyond boundaries and achieve great things in life! It starts with the body and mind, and ends with you becoming the greatest version of yourself! Your new physique will make people respect you more or even more than they already did, since your body is the reflection of your lifestyle and people can not ignore all those hours that you put in the gym (and all those healthy meals you ate of course, whether you enjoyed the meals or not!)

1 or 2 CHILL DAYS a week, or as many as you need are no problem, as long as you don't forget GYM DAY and get off your couch.

We all tried it the hard way at least once. Let's now try the fun way!

Count the GYMDAYS but make ALL days count! 

Multiplayer challenge

When you decide to challenge your friend(s), colleague(s) or one or multiple family members you can choose one of the challenges of below. The person(s) who went to the gym the least amount of times need(s) to do one of the dares of below. To make it more awkward, the challenge needs to be done at work, at school or at a crowded place with a lot of strangers like a shopping mall.

  • 1. Tell 10-20 random people that you don’t like to go to the gym because you’re a loser that only runs in his/her dreams and that you think that this is more than enough exercise for the day
  • 2. You’ll get hit 2 times on your arm by your opponent for every day your opponent exercised more than you last month (so every 1st of the month the challenge starts or at the end of the month, at night. The difference in GYM DAYS x2 is how many squeezes the loser gets)
  • 3. Do 10-25 pushups in public
  • 4. Run 20-50 rounds around a pole outside like a crazy person
  • 5. Buy a bottle water and tell the bottle of water that it will help you become handsome again, in front of the customers / caissier
  • 6. Tell a joke to strangers untill 5-15 people laugh or untill it becomes too awkward
  • 7. Class/work challenge: you can not speak for 3-5 hours, every sentence will result in doing 10-25 pushups
  • 8. Stand on 1 leg for 1-10 minutes in a crowded area
  • 9. Get 10-25 strangers their signature and act like you're their biggest fan.
  • 10. Call an imaginary person with a banana for 5-15 minutes in public
  • 11. Yell: “Hey, that’s my bike!! Give it back!” to 10-25 random people with a (bicycle) bike
  • 12. Get 5-15 people to take off their shoes. If you don’t reach this goal you will have to do 10 push ups per person that was needed to take of his/her shoes (so 3 out of 5 people that took off their shoes means you will have to do 2 times 10 push ups. This is because you could not
  • find the remaining 2 persons that were needed for you to reach the goal of getting 5 people to take off their shoes)
  • 13. Draw a fake moustache and ask 20-50 people: “Do you like my moustache?”
  • 14. Tell 10-25 people that you did not shit your pants today and high five them
  • 15. The loser needs to make an elderly person his/her day better by buying flowers for this person (it can be a random elderly person or one you know)
  • 16. Talk like a baby to 5-25 random people
  • 17. Add your own challenge: …….
  • 18. Add your own challenge: …….
  • 19. Add your own challenge: …….

On top of the challenges the loser(s) also need(s) to post: “I/We got beat at the #GYMDAYCHILLDAY challenge and will be better or FATTER next month!!

If both/all of you went exercising the same amount of days this month, then both or all of you need to do a dare chosen by your friends and you still have to post: “Me and my opponent(s)/person X (and Y) have the same #GYMDAYCHILLDAY score of 8-22 / 16 -14 / 23-7 (the numbers are examples) this month and we both will be better or FATTER next month!

We all tried it the hard way (at least once), let's now try the fun way!

afvallen
afvallen